Dear Insiders,
Sometimes I catch myself staring at my expenses for the month, half-regretting that extra dinner out. Then I remember: there are people buying Labubus. (Yes, those collectible plush/figurine things.)
Suddenly, my “overspending on food” guilt feels a bit silly — because what really matters is why we spend, and whether it brings us joy.
I’m not saying Labubus are evil, or that you should never splurge on whims. What I am saying is: consumption isn’t a morality test. Whether it’s food, fashion, toys — so long as it doesn’t hurt your finances, body, or peace of mind — you deserve to enjoy it.
That little moment of clarity became my editor’s note this week, and it dovetailed beautifully into the stories I’m sharing:
7 Inspiring Ways Travel Transforms Wellness, Connection and Culture
Explore how stepping outside your comfort zone reshapes not just your body, but your empathy and spirit.The Mindful Cup: How Japanese Tea Brings Wellness, Harmony and Connection
A meditative sip can anchor our scattered minds.How Mitochondrial Health Shapes Energy, Stress and Longevity
The cell-level work that dictates whether we burn bright or flicker out.
If you’ve ever felt shame over “indulgences,” or wrestled with whether you should treat yourself — this issue is for you.
It’s a wrap
Curves, Clarity, Confidence
“Wellness isn’t about shrinking your body — it’s about expanding your life.”
P.S. Loved this issue? Feel free to forward it to a friend who needs the permission slip to spend on something purely for joy.
Serving weighty thoughts with a side of sass.